Pilates
Pilates teaching at home approach integrates the movement principles originated by Joseph Pilates with current scientific findings to create balanced,elongated muscles, improved posture and ease of movement.
Training is focused on form, effective breathing techniques, and complete balanced development of both deep inner muscle groups and bigger external muscle groups. The result is a toned, healthy body, that is free from tension and stress,and that can perform both everyday life tasks and other physical activities efficiently, protecting itself from injury.
